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IT’S TIME TO REDEFINE YOUR IDEAS AND POTENTIAL TO ACHIEVE THE BODY YOU’VE ALWAYS WANTED.

BUILD YOUR STRONGEST, MOST CAPABLE, MOST POWERFUL BODY

Right now, no matter what shape you are in, your body is an amazing machine. But it has the potential to be even better.

And knowing how to be your best is the most important information you can learn. Ever. It’s important to develop the fittest, healthiest, strongest and most powerful body that you possibly can.

‘Training’ and ‘nutrition’ are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

The High Performance Living System shows you exactly how to do this, and much more.

THIS BOOK IS NOT FOR EVERYONE

The HPL system is for those who want the most valuable and essential tools they need to finally be in complete control of their own nutrition and training.

This book is for you, if:

  • You’re not willing to settle for average
  • You have more discipline, dedication and drive than your friends or colleagues
  • You work on your fitness daily to be better than you were yesterday
  • You want to gain the edge so the work you put in gets results
Book

YOU’LL GET THE HARD FACTS – THE STUFF THAT GETS RESULTS

Cutting-edge and proven nutrition & training strategies to finally achieve the results you deserve.

By applying the power of my HPL System, you’ll get all this:

  • Perform Better
  • Grow Muscle
  • Get Stronger
  • Lose More Fat, Consistently
  • And Feel Better, Every Day

WELCOME TO MY WORLD – BECAUSE IT’S ABOUT TO BECOME YOURS, TOO.

Buy the book now

What's in the book?

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DISCOVER THE 10 ESSENTIAL HIGH PERFORMANCE LIVING CORNERSTONES

You’ll quickly improve your body using my proven, powerful, yet actually pretty simple cornerstones.

YOU’LL LEARN

  • The ‘why’s and how’s’ to great nutrition
  • How to make great training and nutrition a lifestyle
  • How to listen to your body and become your best
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CREATE YOUR OWN BESPOKE NUTRITION PLAN

This is a system that can be tailored to your specific needs and requirements.

YOU’LL LEARN

  • How to calculate the perfect amount of calories and macronutrients for your goals
  • Advanced nutrient timing and workout nutrition protocols for maximum results
  • Which researched and proven supplements to use for faster progress
  • How to maintain your results and always be awesome
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FULL 12 WEEK HIGH PERFORMANCE TRAINING PROGRAMME

This is an advanced training programme created and designed by Jack Lovett, a leading strength and conditioning specialist, and 2 x British Natural Strongman Champion.

YOU’LL LEARN

  • How to train for maximum performance & results
  • The 7 key components to successful training
  • Complete 12 week High Performance training programme (for male and females)
  • Recovery methods to enhance your results

EAT GREAT TASTING FOOD WHILE STILL ACHIEVING YOUR GOALS

We’ve taken the healthiest ingredients and transformed them into tasty meals that show you how appetizing nutritious food can really be. Not just friendly to your body, but to your taste buds too.

It is a collection of my favourite breakfasts, lunches, dinners, sides, snacks and of course desserts. That’s right, desserts!

This is your high performance food, to fuel your high performance living.

DISCOVER HOW TO COOK QUICK, TASTY AND EASY HIGH PERFORMANCE MEALS WITH OVER 100 NEW RECIPES.

IMPORTANT: ORDER NOW AND GET FULL ACCESS TO THE PRIVATE FACEBOOK MEMBERS GROUP

This is your exclusive invite to join Ru and Jack in the private members Facebook group.

This is where the authors like to hang out to chat and answer questions for those following the HPL system – that’s you.

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The Authors

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Ru Anderson

BSc (HONS) – Performance Nutritionist, Writer, Speaker, Competitive Athlete, Owner of Exceed Nutrition

Ru is a ‘performance’ focused nutritionist, meaning he helps motivated and driven people to be at their best; to look, feel and perform AWESOME, all day every day.

He’s a former ‘fat guy’, turned nutritionist, and also competed at national level in drug free bodybuilding.

He’s also about to make you more awesome.

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Jack Lovett

Jack Lovett is a strength and conditioning specialist who owns Spartan Performance.

Jack works with athletes and individuals of all levels and discipline. Jack’s ethos is simple – maximize athletic performance and results in all clients.

Jack’s training system is the result of years of constant learning, hands on ‘in the trenches’ experience and frequent collaboration with elite level coaches across the world.

Also a competitive athlete himself, Jack is a 2 x British Natural Strongman Champion and World Natural Strongman competitor.

Book chapters