Clean Eating Vs Flexible Dieting

Clean Eating Versus Flexible Dieting

Get your pen and paper ready, and let the rants commence!

We’ve seen a number of popular diets come and go in the nutrition industry, but none have quite caused such a fuss like clean eating and flexible dieting. When we quickly compare both these dieting protocols, it’s clear they promote two very different eating habits and routines. So which one should you use? What’s the pro’s and con’s to each of them? Anna Marsh and I answer these questions plus much more in this weeks episode. Get your pen and paper ready, and let the rants commence!

Break free of boring diets and restrictive eating routines and discover a better way to eat, be healthy and enjoy the process. Find out more HERE.

Fitpro’s – discover the proven and effective nutrition system to use with your clients to get them way better results and to grow your fitness business. Find out more HERE.

20 Motivational Tips With Anna Marsh

20 Motivational Tips

No matter what your goals are, finding motivation to achieve them isn’t always easy.

I spend a lot of time helping people to take those first action steps towards their goals. Many do, but the next challenge is to then keep them motivated long enough to see the desired results.

In this weeks podcast show, Anna and I share our top 20 tips to boost your motivation and achieve your goals.

Click here to learn more about the HPL coaching programme 

Click here to learn more about the Exceed Masterclass for FitPros

The Silent Physique Killer – How to Crush Stress with Anna Marsh

The Silent Physique Killer – How to Crush Stress with Anna Marsh

Welcome to the HPL podcast!

On this week’s show I’m joined by Anna Marsh, and we dive DEEP into the topic of stress. This is a fresh look into what stress really is, the effect it can have on the body and of course how to reduce and eliminate it.

As Anna mentions in the show, being able to manage stress can really change someone’s life. So this is a show not to miss, enjoy!

Grab the totally free HPL nutrition and training ebook >> http://exceednutrition.com/the-hpl-ebook

Grab the totally free Elite Coaching ebook >> http://exceednutrition.com/elite-coach-ebook

Complete Calisthenics with Ashley Kalym

Complete Calisthenics with Ashley Kalym

Welcome to episode 80 of my High Performance Living Podcast.

This time I am joined by Ashley Kalym, who is an expert in calisthenics and bodyweight training.

Calisthenics is becoming increasingly popular, and it’s likely you are already doing bits of it, like push-ups or pull-ups. Or maybe, like me, you have ventured to more advanced methods like the human flag. And if you can do the flag, you’re AWESOME.

So Ashley is here to break down what is calisthenics, the advantages and disadvantages, where to start, his ideal beginner programme and the quipment you might want to use.

This is a great so – enjoy!

 

If you want to get involved with my coaching, then click HERE

And check out the Exceed Masterclass for abitious FitPros HERE

Get Ashely’s book ‘Complete Calisthenics’ HERE

Grap my High Performance Living book HERE

The Importance Of Balance & Finding the Perfect Training Environment

The Importance Of Balance & Finding the Perfect Training Environment

This week Anna and I are chatting about our experiences with travelling over the summer.

We discuss what we learnt from taking a break and why balance is so important in our High Performance Lifestyles. We also chat why your gym environment is critical to your training success. That’s after my recent venture into a commercial gym – it was an eye opener! So enjoy this full fat catch-up!

Look, feel and perform your best with the HPL coaching programme – http://exceednutrition.com/hpl-group-coaching-programme/

FitPro’s: Discover the Exceed Masterclass to boost your knowledge and grow your fitness business – http://exceednutrition.com/the-exceed-masterclass/

Find out more about Anna Marsh here – http://annamarshnutrition.co.uk

Get your copy of the HPL book here – http://highperformanceliving.co.uk

3 Key Steps To Becoming A Successful Personal Trainer

3 Key Steps To Becoming A Successful Personal Trainer

Welcome to episode 78 of the High Performance Living Podcast. This week Anna and I discuss the most important factors to becoming the best trainer or coach you can. We break down:

– How to stand out in an overcrowded industry

– How being you and showing your personality is essential

– Why educating yourself on nutrition, mindset and business is key

– How to find your niche and ideal client

– Why every trainer should have a website and a blog

ALSO: My Advanced Business Building & Nutrition Education Masterclass For Ambitious Fitness Professionals Is Now Open

Build your expertise, confidence and income by mastering fundamental business strategies. Learn cutting edge & proven nutrition protocols to advance your knowledge & excel your coaching.

Find out more here >> http://exceednutrition.com/the-exceed-masterclass/

Living The HPL Way with Dan Reader

Welcome to our HPL podcast.

On this episode we’re taking a slightly different approach, as this is a real life case study with Dan Reader.

Dan and I have been working closely together for over 18 months now, and he has completely changed his body and lifestyle as a result – he has fully embraced High Performance Living.

So we chat about some of the common problems we can face when making changes to our bodies and lifestyle, and how to over come these. There’s plenty of great take home points in here to inspire and motivate you.

Enjoy! Ru

Get more support, guidance and coaching for your nutrition, training and lifestyle here –> http://exceednutrition.com/coaching-programme-options/

Find out more about the Exceed Masterclass for FitPro’s here –> http://exceednutrition.com/the-exceed-masterclass/

Grab your copy of the HPL book here –> http://highperformanceliving.co.uk

All About DNA/Genetic Testing

All About DNA/Genetic Testing

Welcome to the HPL Podcast. Anna and I have an awesome show for you this week.

We’ve both just had our DNA and genetic tests back from the lab. So we share our results with you, while chatting about research around this type of testing, and if it’s something you should do too.

Enjoy this week’s show!

Find out more about the HPL coaching programme here – http://exceednutrition.com/hpl-group-coaching-programme/

Learn more about my Exceed Masterclass that opens 1st September here – http://exceednutrition.com/the-exceed-masterclass/

Grab a copy of the HPL book here – http://highperformanceliving.co.uk

Find out more about Anna Marsh here – http://annamarshnutrition.co.uk/

The Foolproof System For Taking Control Of Your Schedule And Your Life

The Foolproof System For Taking Control Of Your Schedule And Your Life

Welcome to episode 75 of the High Performance Living podcast, and this week Anna and I are chatting about time management. Time is our most important asset we can have, so it’s critical we learn to control it as much as possible.

Perhaps you currently find you have no ‘free’ time to make great tasting meals, squeeze in a gym session or even do the things you really enjoy. Or maybe you just can’t say no to requests or time wasting commitments. Then this podcast episode will show you how to break free of the ‘always busy’ mentality, clear your schedule and find time for what you really want to do.

I’ve also got a very special gift for the fellow coaches and trainers who tune in this week. That’s a totally free download of my brand new and just released Ebook. It’s called ‘Become an Elite-Level Coach’ and includes the secrets to body transformations, what coaching really is, how to get incredible results with every client, my effective coaching system and my 6 must have templates and resources.

That’s right, all of that for free. To grab your copy, simply head over to ExceeNutrition.com/FitPro click on the link below.

Download the free FitPro Ebook ‘Become an Elite-Level Coach’ here: http://exceednutrition.com/elite-coach-ebook

Find out more about my HPL coaching prgramme – http://exceednutrition.com/hpl-group-coaching-programme/

Get your copy of the HPL book here – http://highperformanceliving.co.uk

Find out more about Anna Marsh – http://annamarshnutrition.co.uk

Bullet Proof Your Gut With Anna Marsh

Bullet Proof Your Gut With Anna Marsh

So on this week’s show Anna and I are taking your knowledge of digestive health and gut function to that next level. 

Back in Episode 50, I covered the background, structure and role of the digestive system, along with my go to protocol. In this show, we expand on this to really show you how to assess your digestive health, what to do about it and who to seek help from.

This episode is ideal for those who know something isn’t quite right with their digestive system and need some additional insights and guidance that will help them quickly get back on track to better gut health.

And if you’d like more help with your nutrition to improve your body and health, then be sure to head over to ExceedNutrition.com and check out my HPL coaching programmes. Here you can receive tailored online nutrition, training and lifestyle coaching. You can get personal help from my team and I, taking your knowledge and progress to the next level.

Enjoy this week’s show!

Find out more about the HPL coaching programme here – http://exceednutrition.com/hpl-group-coaching-programme/

Get your copy of the HPL book here- http://highperformanceliving.co.uk

Find out more about the FitPro nutrition and business course here – http://exceednutrition.com/the-exceed-certification/

Find out more about Anna Marsh here – http://annamarshnutrition.co.uk/