Clean Eating Vs Flexible Dieting

Clean Eating Versus Flexible Dieting Get your pen and paper ready, and let the rants commence! We’ve seen a number of popular diets come and go in the nutrition industry, but none have quite caused such a fuss like clean eating and flexible dieting. When we quickly compare both these dieting protocols, it’s clear they promote […]

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Complete Calisthenics with Ashley Kalym

Complete Calisthenics with Ashley Kalym Welcome to episode 80 of my High Performance Living Podcast. This time I am joined by Ashley Kalym, who is an expert in calisthenics and bodyweight training. Calisthenics is becoming increasingly popular, and it’s likely you are already doing bits of it, like push-ups or pull-ups. Or maybe, like me, you […]

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All About DNA/Genetic Testing

All About DNA/Genetic Testing Welcome to the HPL Podcast. Anna and I have an awesome show for you this week. We’ve both just had our DNA and genetic tests back from the lab. So we share our results with you, while chatting about research around this type of testing, and if it’s something you should […]

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